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The Trapeze Table is beneficial to men and women of all ages, regardless of fitness abilities. The elderly with stability/mobility weaknesses or anyone with physical impairments can greatlybenefitfrom Pilates Trapeze Table. This apparatus is user-friendly, easy to mount / dismount and has a stable workout surface for stability.

 We offer Pilates programs and specialized Pilates apparatus that fits your lifestyle and fitness abilities.Pilates Fitness and Wellness Studio gives you a complete physical assessment, recommends the apparatus that best fits your needs, and designs a program specifically for your fitness abilities, lifestyle, and your specific goals.

The fact that the Pilates Trapeze Table does not move, providing a stable base of support is beneficial to all, especially those that lack balance and stability. Those in post-surgical or post-physiotherapy and those with injuries can especially benefit from this unique stability design. At our Pilates Studio, the Pilates Trapeze Table sits high off the floor, therefore it is easier for those with limited mobility to mount and dismount.

                                                                                                                 Perfect for general fitness training

The Trapeze Table is beneficial for anyone looking to increase strength, range of motion, core strength, and stability, from the everyday exercise enthusiast to the elite athlete looking to refine skills. The Cadillac / Trapeze has the unique ability to allow for "hanging exercises", focusing on full body integration, back extension and strengthening, shoulder and arm strengthening and core stability and strengthening.

Some of the beneficial exercise series on the Pilates Trapeze Table /Cadillac - Pilates Studio Apparatus:

• The"Push Through Bar"series is not only great for footwork, leg work, and core strengthening but it's amazing for stretching. Anyone can benefit from full-body integration with this series of exercises.
• The "Leg / Arm Spring" series focuses on the individual extremities, helping to emphasize and correct imbalances and weaknesses in the legs and arms.The individual springs work independently to encourage balanced strength and stability in the extremities.  Complements anyswimming, running, and most athletic training programs.

• The "Standing Spring" series focuses on functional movements, integrating the whole body, working the upper and lower body along with the core. This series focuses on improving standing balance as you work the arms and torso, and stabilize the core. A great series for improving full-body movements such as perfecting the golf swing and tennis swing.

        " 10 sessions you'll feel the difference, 20 sessions you'll notice the difference

                                    30 sessions you'll have a whole new body"

                                                                                                                                                           Joseph H. Pilates

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