​ ​​​

​Holiday Gift Cards

​                ​​​​

Pilates Boost​

​​ 

​

​​" After 10 sessions you'll feel the difference, After 20 sessions you'll notice the difference,
After 30 sessions you'll have a whole new body. 

Click on Image for

Consultations​

or

Call for appointment

Ask about our​

 Pilates Therapy Sessions

  Corrective Movement

It's time to get back to a Balanced Life!

Experience our Pilates Private Personal Training Sessions​

​

Pilates Trapeze / Cadilac​

​ ​​​

​​​​​Pilates Studio - Private  Sessions​

​​​​Balance, Flexibility, Strength & Control

pilates   Fitness & Wellness Studio  ​

Pilates in blue point - Pilates Exercises - mat repertoire private sessions

​​​​​​​Pilates Mat Exercises are beneficial for just about anyone, men, women, seniors and children, regardless of age or fitness abilities. As with any new Pilates Exercise Programs, it is highly recommended that you receive a full body assessment, prior to beginning a Pilates mat exercise program. Here at Pilates Fitness and Wellness Pilates Studio we offer a thorough assessment and design a specific program based on your particular fitness abilities.

 ​​​​Pilates Fitness and Wellness Pilates instructors / teacher are certified/ credentialed and a graduate of Body Arts and Sciences International, one of the leading worldwide Pilates Mat Exercises educators.

Our Pilates Studio instructor is also NYS licensed Therapist, so feel confident that you are in good hands and will receive the best quality care and instruction possible.  

Benefits of Pilates Mat Exercises

Joseph Pilates based his Pilates Mat Exercises on " Contrology", which is complete coordination of body, mind, and spirit. Through Contrology, you first purposefully acquire complete control of your own body and then progressively acquire that natural rhythm of movement and breathing.

Pilates Mat Exercises teaches you a more natural coordinated movement which improves our balance, posture, and control of our body.

Pilates Mat Exercises movement strengthens the body as it stretches,  lengthens and improves your posture and balance. Pilates exercises method will gradually re-align your body, change your posture, increase your core strength, and often eliminate pain associated with muscle imbalances and poor posture.

mat repertoire private sessions

Pilates  Fitness and Wellness Pilates Studio Instructors

Pilates mat exercises is the foundation of the Pilates Method System, it's the spring from which all water flows.

Pilates mat exercises, though it has a reputation of being a core builder, it is much more. Pilates mat/ floor repertoire  focuses on full body integration, working the body as a whole entity. ​​​​

​​The beauty of Pilates mat exercises  is that it can be practiced anywhere with no special apparatus other than a mat.

Pilates mat exercises never ceases to challenge and can be practiced at any level of difficulty, from fundamental to advanced.